Register now to gain access to all of our features. Once registered and logged in, you will be able to contribute to this site by submitting your own content or replying to existing content. You'll be able to customize your profile, receive reputation points as a reward for submitting content.
The information contained on this web site is for information purposes and is not intended to treat, diagnose, cure or prevent any disease.
My favourite too... with little papper just love to eat.... Nice post BTWKunle Emmanuel wrote:HEALTH BENEFITS OF BOILED EGG
The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.
*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.
*Eating a boiled egg a day can help you lose weight. The proteins contained in the e...gg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.
*Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells.When consumed by pregnant women, eggs can help with the brain development of the fetus.
*Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.
*Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.
*Calcium found in the egg helps make your bones become stronger.
*Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.
Note: If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs.
- Similar Topics
- Last post
Who is online
Users browsing this forum: No registered users and 12 guests