10 Miracle ways to Increase your Sperm Count

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Kunle Emmanuel
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10 Miracle ways to Increase your Sperm Count

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Startling research has revealed that 90% of male infertility problems are caused by the failure to produce enough sperm. Fortunately, many men can rectify this troubling issue just by changing their diet.

Come along as we examine 10 miracle ways that have been scientifically proven to increase sperm count and battle male infertility.

Refrain from smoking and alcohol consumption. Not only are these vices harmful to your overall health, they tend not to be too nice to your sperm.
Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.)

Since testosterone is directly linked to sperm health and sperm production, this isn't a good state of affairs. Even two drinks a day will have long-term effects on sperm production.
According to one study, men who smoke have 22% fewer sperm than men who don't. Smoking has the added insult of making sperm slower and smaller.

Exercise regularly. Finding out a workable exercise regimen in a tough task in the modern world, but rest assured that exercise will help you produce more sperm.

Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone. Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away.

Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.

Eat plenty of fish, meat, eggs, fruits and vegetables.

Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.

Avoid overheating of testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs.

Wear loose, cotton boxer shorts. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

Lose weight. Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but they do know this:
In a recent French study, scientists found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study; scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot.

Try supplements. Try supplements that are made from natural herbal ingredients to specifically help the body make more semen.
Researches found that men who consumed 5 mg of folic acid and 66 g of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA. Vitamin C and selenium may also be good supplements to take in order to increase sperm production.

Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production

Have sex in the early morning or afternoon. Sperm levels are often highest in the morning.

Today things are different. Medical community has studied the topic of “male Infertility” sufficiently enough to learn about the various factors which contribute to this condition. Smoking, drinking, pollution, lifestyle, are some of the key factors which contribute significantly to sperm reduction in males. Combination of these factors can contribute to a rapid decline is sperm production and leave the man infertile.
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