Vitamin A
What It Does: Vitamin A is proven to reduce wrinkles, fade brown spots, and smooth roughness.
Where to Find It: Vitamin A derivatives are known as retinoids and present in many beauty products. You can usually find Vitamin A in lotions, night creams and prescription products.
How to Use It: It’s best to apply your retinoid at night, as they can make your skin more sensitive to sun. Retinoids can be very powerful, so avoid irritation by applying every second or third night initially and build up to nightly use.
Vitamin B
What It Does: Vitamin B (specifically Vitamin B3) boosts hydration, reduces redness and inhibits the transfer of pigment to skin cells, therefore minimizing dark spots. It is specifically beneficial for people with dry or sensitive skin, and some studies support its benefits for reducing rosacea.
Where to Find It: Often called niacinamide, Vitamin B3 can be found in lotions, creams, and serums.
How to Use It: For maximum results, apply B vitamins in the morning and evening. It’s also great to apply both Vitamin A (retinoid) and Vitamin B (niacinamide) simultaneously, as Vitamin B could calm possible irritation from retinoids,
Vitamin C
What It Does: Similar to Vitamin A, Vitamin C helps smooth and firm skin and fade brown spots by inhibiting the free radicals that trigger wrinkling, sagging, and other aging changes.
Where to Find It: Moisturizers and serums.
How to Use It: Apply Vitamin C in the morning, before sunscreen, to protect your skin from free radicals caused by sun damage.
Vitamin E
What It Does: With bounds of studies singing its praise, Vitamin E is a skincare superstar. The vitamin has been proven to ease dryness and boosts skin’s UV defense.
Where to Find It: Sunscreens and after-sun products.
How to Use It: Vitamin E is a natural armor against UV radiation, so apply the product before and after sun exposure. Also consider applying Vitamin C and E simultaneously, as the duo provides greater protection against free radicals when used together.
Now that you’re well versed in the essential vitamins, here are a few of our favorite infused products to try. Most are packed with multiple vitamins, because we’re all for a simplified routine.
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
4 VITAMINS THAT’LL GIVE YOU BEAUTIFUL SKIN
Forum rules
The information contained on this web site is for information purposes and is not intended to treat, diagnose, cure or prevent any disease.
The information contained on this web site is for information purposes and is not intended to treat, diagnose, cure or prevent any disease.
- Kunle Emmanuel
- Webmaster
- Reactions:
- Posts: 3339
- Joined: Mon Jan 09, 2012 5:02 pm
- Years of practice: 20
- Location: Lagos
- Contact:
4 VITAMINS THAT’LL GIVE YOU BEAUTIFUL SKIN
Unread post by Kunle Emmanuel »
Together We Light Up The Profession one candle at a time.
-
- Similar Topics
- Replies
- Views
- Last post
-
-
Why should Husband require to give consent before surgery
Replies: 4by Sister Nadi » Thu Aug 13, 2020 11:05 am » in Nurse to Nurse Discussion - 4 Replies
- 4831 Views
-
Last post by Sister Nadi
Thu Aug 13, 2020 11:16 am
-
-
-
Can chloroquine prevent coronavirus disease? Only research will give us the answer
Replies: 4by Kunle Emmanuel » Thu May 07, 2020 12:35 pm » in Clinical Nursing Blog - 4 Replies
- 6101 Views
-
Last post by among1
Tue Jan 25, 2022 10:44 am
-
-
-
Health Workers Give El-Rufai 48 Hours To Recall Sacked Nurses
Replies: 1by Kunle Emmanuel » Fri May 21, 2021 7:51 am » in Nurse to Nurse Discussion - 1 Replies
- 2532 Views
-
Last post by geometrydash
Mon May 31, 2021 5:42 am
-
Return to “Public Health Education”
Jump to
- Announcements, Feedback & Support
- ↳ Welcome Message To All Visitors
- ↳ Announcement & Tutorial
- ↳ Forum Rules - Read Before Posting
- Nursing News
- ↳ Nursing Related News & Articles
- ↳ Nurse to Nurse Discussion
- ↳ General Health News
- ↳ Male Nurses
- ↳ Retired Nurses
- Jobs in Nursing and Healthcare
- ↳ Nursing Job & Recruitment
- MCPDP for Nurses & Midwives
- ↳ MCPDP for Nurses & Midwives
- ↳ Continuous Education
- Nursing Education
- ↳ Student Nurses Discussion and News
- ↳ Nursing Inspirations, Jokes, and Quotes
- Public Health Adviser
- ↳ Public Health Education
- ↳ Maternal & Child Health Education
- ↳ Sexual Health Education
- ↳ Public Discussion Forum
- Clinical Nursing Discussion
- ↳ Clinical Nursing Blog
- ↳ Specialty Nursing Discussion Forum
- ↳ Free Nursing e-Book
- ↳ MEDICAL EDUCATIONAL VIDEOS HD
- Nursing Digital Skill Empowerment Program
- ↳ Nursing Digital Skill Program
- Workplace Safety Forum
- ↳ Safety Health Enviroment SHE Topics
- Marketing Online
- ↳ Marketing Medical Products
Who is online
Users browsing this forum: No registered users and 130 guests