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10 things you can do to help boost your immune system.

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Kunle Emmanuel
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10 things you can do to help boost your immune system.

Unread post by Kunle Emmanuel » Fri Aug 16, 2013 6:06 pm

1.) Stop smoking. Smoking cigarettes kills white blood cells and different enzymes in your blood, weakening you immune system. Long term smoking makes breathing difficult, and this makes for less oxygen in your blood, limiting the nourishment of the red blood cells, which then cannot rely on the white blood cells for help with this nourishment, creating a downward spiral for you immune system.

2.) Eliminate Stress by controlling your blood pressure. Chronic stress has been known to increase your blood pressure, and the associated hypertension suppresses our immune system. It is estimated that nearly 70% of all illnesses and diseases can be attributed to stress.

3.) Get an adequate amount of sleep daily. Lack of sleep causes all kinds of problems in your body, and it also breaks down your resistance to things like colds and the flu. So get a good night’s sleep, every night.

4.) Maintain your proper weight. Obesity leads to many immune system malfunctions, and being even a little bit overweight contributes to an imbalance.

5.) Get regular exercise. Exercise burns calories and helps maintain a healthy balance for your body. By keeping you bidy healthy, you keep your immune system healthy as well.

6.) Eat Right. Maintaining a diet rich in anti-oxidants, with large amount of fruits, vegetables and whole grains, and low in saturated fats will go a long way to keeping that perfect balance.

7.) Avoid drinking large amounts of alcohol. Excessive alcohol consumption will damage your immune system in 2 ways. First, it reduces your white blood cell count, and white blood cells fight infection. Second, alcohol causes “blood sludging,” a process whereby red blood cells clump together, thus allowing smaller blood vessels to plug up, limiting the amount of oxygen your organs and immune system receive.

8.) Take appropriate steps to avoid infection and bacteria. Washing your hands numerous times daily will prevent a host of different viruses and bacteria from entering your body. Additionally, meats and poultry may carry different types of bacteria, so cooking these meats thoroughly has health benefits.

9.) Do a bowel cleanse. Your colon traps all sorts of toxins that your body can’t process, and a colon cleanse promotes healthy intestinal bacteria. When you evacuate your bowel, your intestine tells your brain that new bacteria are being assembled in your colon, and your brain creates a sort of pro-biotic to handle the new bacteria.

10.) See your Doctor on a regular basis. Keeping up with your body is the best way to know if something is wrong. Your doctor can give you regular wellness evaluations, and along with blood work, can have an look at your overall health.

In conclusion, living a healthy lifestyle is always a good bet, even if you are not at risk for an immune system breakdown. The benefits of it are obvious, and a healthy body and a healthy mind are two things we all need.


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Mark Spencer
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Re: 10 things you can do to help boost your immune system.

Unread post by Mark Spencer » Sat Aug 17, 2013 7:55 am

Great tips. I also agree with these useful tips and tricks because avoiding to these mentioned prohibited things a life can be secure. Carefully follow to these tips to achieve a better life.

sheilmolson
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Re: 10 things you can do to help boost your immune system.

Unread post by sheilmolson » Thu Aug 29, 2013 9:13 am

Thank you for providing the information. I am following almost each and every step given here. I use to do lot of exercise and eat good and right proportion of food and drink lot of water daily. This helps me to maintain my body's health and balance.
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