Vitamins are crucial to our health and must be present for basic human development and growth. Most vitamins are ingested as we eat our food, but the majority aren't getting enough of them through diet alone. Each of the 13 recognized vitamins offer a range of health benefits that are required to prevent deficiency diseases and other serious health problems. For further explanation of these essential nutrients, here are the ABCs of vitamins:
A
Vitamin A is essential for healthy skin, teeth, skeletal and soft tissue and mucus membranes. Vitamin A is also need for the retina of the eye. This important vitamin typically comes from animal sources, such as eggs, milk, cheese, liver, kidney, cod, fish oil and several vegetables.
B
B vitamins, such as B1, B2, B3, B5, B6, B7, B9 and B12, are essential for development, growth and many other vital functions. They help maintain healthy skin and muscle, promote cell growth and division, as well as enhance your immune and nervous system. B vitamins are found in a wide range of foods, including vegetables, fruits, whole grains and animal sources.
C
Vitamin C is needed for the growth and repair of tissues and aides in the healing of wounds. The antioxidant properties of vitamin C help block damage caused by free radicals and help boost your immune system. It is also a popular remedy for the common cold. Fruits, vegetables, some cereals and beverages are rich in vitamin C.