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HEALTH BENEFITS OF BOILED EGG

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Allen23
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by Allen23 » Sat Apr 04, 2015 5:30 am

Eggs have natural steroids also which help you to increase your muscle.


Nothing To Share

stevewilliams
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by stevewilliams » Sat Apr 04, 2015 5:59 am

Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins.

ricky144
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by ricky144 » Tue Apr 14, 2015 2:16 pm

By Adding Boiled Egg to your Diet Add Good fats To your Body and keep your heart healthy.It also Contain vitamins that is Good for your Eye Sight.

Pedro S. Welch
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by Pedro S. Welch » Wed Apr 15, 2015 5:17 pm

Hi every one
Boiled egg so much energy to the body..must eat i boiled egg once in a day

marysanz
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by marysanz » Fri Apr 17, 2015 6:54 am

I am working in a uk dissertation writing service company, and I always eat eggs. Is it harm my health? Thanks for sharing this information.

JohnBrice
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by JohnBrice » Sat Apr 18, 2015 1:27 pm

Kunle Emmanuel wrote:HEALTH BENEFITS OF BOILED EGG

The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.

*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.

*Eating a boiled egg a day can help you lose weight. The proteins contained in the e...gg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.

*Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells.When consumed by pregnant women, eggs can help with the brain development of the fetus.

*Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.

*Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.

*Calcium found in the egg helps make your bones become stronger.

*Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.

Note: If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs.
My favourite too... :D with little papper just love to eat.... Nice post BTW

marlinwoods
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by marlinwoods » Tue Jan 19, 2016 11:04 am

Thanks for sharing the benefits of egg. Egg is my favourite so I am having daily

sophiecondamine
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by sophiecondamine » Tue Aug 02, 2016 7:09 am

Nice info about boiled egg, it is a complete diet in itself. its a very benefited diet, especially for kids because they growing up. Thanks sharing with us this info
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nicholasp
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by nicholasp » Sun Sep 04, 2016 7:31 pm

Thanks for such an informative share. I am in search of how to write an essay

elliethomas
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Re: HEALTH BENEFITS OF BOILED EGG

Unread post by elliethomas » Tue Sep 13, 2016 7:38 am

Very Nice Post…I am a health expert and I know the value of this content. First of all I would like to thanks you for the nice information about boiled eggs. Hard-boiled eggs make a quick treats if you are right away or can be used to put proteins into your healthy salad at meals. Including hard-boiled eggs to your diet contributes good body fat to your body to keep your heart healthy. It contains important vitamins to protect your eyes and keep your bone remains strong.

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