Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet. Consume fruits which have more water percentage such as watermelon, muskmelon, grapes, papaya etc..(Avoid banana). Remember to drink 6 to 8 glasses of water daily which is very important in this diet plan.
Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don’t add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc. It is preferable to avoid potatoes. If you want try it boiled potatoes are preferable in the morning.
Day 3: Third day allows you to take both vegetables and fruits. Make sure that you don’t add potatoes in your diet through out the day. Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening. At night follow both vegetables and fruit diet.