Welcome to Naija Nurses Forum

Register now to gain access to all of our features. Once registered and logged in, you will be able to contribute to this site by submitting your own content or replying to existing content. You'll be able to customize your profile, receive reputation points as a reward for submitting content.

Search found 5 matches

by fadricjohn
Thu Feb 19, 2015 12:39 pm
Forum: Public Health Education
Topic: Tips To Help You Control Your High Blood Pressure
Replies: 5
Views: 4005

Re: Tips To Help You Control Your High Blood Pressure

Great tips which you shared with us relating to the control your blood pressure. I had taken alot of medication to control it but failed, Now am going to follow your recommended tips i hope its will be work.
by fadricjohn
Sat Feb 14, 2015 12:02 pm
Forum: Public Health Education
Topic: Ten Tips To Help You Control Your High Blood Pressure
Replies: 11
Views: 6957

Re: Ten Tips To Help You Control Your High Blood Pressure

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a f...
by fadricjohn
Sat Feb 14, 2015 11:58 am
Forum: Public Health Education
Topic: HEALTH BENEFITS OF BOILED EGG
Replies: 22
Views: 13143

Re: HEALTH BENEFITS OF BOILED EGG

Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure.
by fadricjohn
Sat Feb 14, 2015 11:56 am
Forum: Public Health Education
Topic: How to Get Rid of Pimples Fast
Replies: 3
Views: 2640

Re: How to Get Rid of Pimples Fast

Very useful information which you shared with us relating to the pimplesand acne ...keep sharing this kind of useful information with us.
by fadricjohn
Sat Feb 14, 2015 11:54 am
Forum: Public Health Education
Topic: Biggest Dieting Mistakes
Replies: 4
Views: 3217

Re: Biggest Dieting Mistakes

I also agree with you most of people are doing these mistakesincluding me..after reading these thread i get useful information to avoid these kind of mistakes.