Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
Excercise regularly. ...
Eat a healthy diet. ...
Reduce sodium in your diet. ...
Limit the amount of alcohol you drink.
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Search found 4 matches
Search found 4 matches
• Page 1 of 1
- by junaid1122
- Fri Aug 12, 2016 7:47 am
- Forum: Public Health Education
- Topic: Ten Tips To Help You Control Your High Blood Pressure
- Replies: 20
- Views: 27719
- by junaid1122
- Fri Aug 12, 2016 7:46 am
- Forum: Announcement & Tutorial
- Topic: Register and Post directly from your mobile
- Replies: 6
- Views: 16374
Re: Register and Post directly from your mobile
good activity and fast runing your work more easily
- by junaid1122
- Fri Aug 12, 2016 7:44 am
- Forum: Welcome Message To All Visitors
- Topic: Welcome Message to all Visitor!
- Replies: 20
- Views: 78611
Re: Welcome Message to all Visitor!
hi how are you najia
wish you all the best
wish you all the best
- by junaid1122
- Fri Aug 12, 2016 7:42 am
- Forum: Welcome Message To All Visitors
- Topic: Tips On How to Prevent Malaria
- Replies: 50
- Views: 175290
Re: Tips On How to Prevent Malaria
Determine your level of risk. ... Stay in well-screened areas at night. ... Always use a bed-net impregnated with insecticides. ... Use mosquito repellent. ... Go for long sleeves. ... Insect repellent again. ... Sunscreen comes first - repellent second http://primedirectories.com/business-directory...
Search found 4 matches
• Page 1 of 1
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